Baked Ranch Chicken
3 boneless, skinless chicken breast halves
1 package ranch style dressing mix
1/2 cup seasoned bread crumbs
1/4 cup fat free parm cheese
1/2 cup skim milk
combine ranch dressing mix, bread crumbs, and cheese. Toss. Dip chicken into milk and then into breadcrumb mixture. Place in a 13x9 baking dish and bake 40-45 min at 350 degrees
6 servings
Per serving: 123 calories, 17 gms protein
Enjoy!
Sheryl