No Noodle Lasagna
1 lb lean ground beef
1 (15 oz) can tomato sauce
1.5 tsp garlic salt
1 tsp basil leaves
1 tsp oregano leaves
1 (12 oz) carton dry cottage cheese (1.5 cups)
1/2 cup grated romano or parmesan cheese
1 egg
1.5 lbs zucchini, cut lengthwise into 1/4" slices
2 tbsp flour
1 (4 oz) package shredded lowfat mozzarella cheese
Heat oven to 350. Cook and stir meat in large skillet until brown. Rinse with ho****er and drain. Stir in tomato sauce, seasonings, and heat to boiling. Reduce heat and simmer uncovered until mixture is consistancy of spaghetti sauce, about 10 mins.
Use baking pan, 9 x 9, coated with PAM
Mix cottage cheese, 1/4 cup romano or parm cheese (half of total amount) and the egg.
Layer half each of the zucchini, flour, cottage cheese mixture, meat sauce, and mozzerella cheese. Repeat. Sprinkle remaining 1/4 cup romano or parm cheese on top
Bake uncovered 45 minutes. Let stand 20 minutes before serving. Makes 16 servings.
Per serving: 135 calories, 11 gms protein.
Enjoy!
Sheryl