exercise

I'm trying to keep the faith. I love water aerobics so I guess I need to join the gym again so I can get into that. I know the more I exercise the healthier I'll be and the weight will come off so I'm trying to adjust my attitude and incorporate more exercise. Keep up the good work!!

Hi Keke! I am now able to do my five minute walks without my walker and without resting!!!! Before the surgery, I was unable to stand for over a minute and now I am able to walk for five minutes straight without sitting down!!!! I am Praising God!!!!! Cindy