exercise

You know I must ask...................."what did you do for exercise today?" Sorry if this gets annoying but it helps me to stay motivated when I hear others exercising. I went for a walk this morning. A mile and a half around a beautiful lake with a nice breeze. It was nice.

Hey Keke I have been walking, walking, walking. I am glad you ask it helps my stay motivated too. Have a good day. Hugs Mary

Thanks Mary! You have a good day too! Good girl on the walking!!!!

I ducked snowflakes - does that count??? Ann

We'll let that slide this time. At least you were moving! So that's a good thing!

I did my 30 minute workout at Curves. Marcey 255/234/150

yipee hooray

I did my 30 minute workout at Curves. Kelli

Another curves girl!!!!!!!! All right!!

Keke- I understand your need for motivation!!! I have always hated to work out, but now that I know the weight is coming off, it does make it a little easier to get moving. I have a friend at work who had her surgery a week before me, so we've been going through this whole process together. We went to a local mall last night after work and walked laps (along with a little shopping, of course!). I know I need to exercise more- and I have no excuse because the fitness center at my apartments is free AND it's right next to my building! Keep the faith!