Exercise??

I love Tae Bo!! I used to take a kickboxing class at the gym and boy did I feel great afterward..............

I walked on the treadmill for 30 min. I had been breaking it up into 2 or 3 sessions, but today I decided to try to go for all of it at once. I walked 1 mile in that half hour. Marcia 251/235.5/130

Cool...........guess what......I was born where you live!! Don't remember much about the city, but I just wanted to let you know I was brought into the world there............

GOOD FOR YOU, MS MARCIA ... WHAT A GIANT STEP FORWARD! ISN'T IT A WONDERFUL FEELING TO BE SURPRISED AT ALL THE "LITTLE" THINGS WE ARE NOW FINDING WE ARE AGAIN ABLE TO DO, OR DO BETTER, JUST BECAUSE WE ARE LOSING WEIGHT? GOD BLESS YOU DAWN & NICK 51 Y/O - 5' 2.5" SW = 279.80 CW = 257.80 LOSS = -22.00 13 DAYS OUT GOAL = 125-118

I went back to the gym on Monday and have been doing 30 mins on the treadmill daily, but today I got my period and these cramps are seriously KICKING MY BUTT, so I'm putting today on HOLD. To be continued tomorrow.... I love the gym and working out though and I can't wait to get back to my normal routine. I used to spend at least an hour there everyday (probably the only reason why I maintained my previous weight loss).

I understand completely........hope you feel better..........

Keke, I joined Curves in March, 2005. I got the ok to go back as of last week. I'll go 3x's this week and do some walking outside of my condo. I'm aiming for 1 time more each day that I can walk around the condo. Today I walked 2 times, tomorrow will be 3, unless a sexy, gorgeous man comes into the complex and I can't walk anymore. I'll be focusing all my energy toward the hunk. Forget walking. Don't tell my husband- So that's what I do for exercise or try to do. Sometimes I get lazy, but I know I have to do exercise. Lisa J

We all get lazy at times...................I promise not to tell your husband about the hunk!!!!!!!!

Before surgery I did water aerobics and really enjoyed it. I will go back to it as soon as my incisions are completely healed. OOOO could you imagine the chlorine on that!!! YOWSERS Right now I am walking about 100 yards twice a day. I know its not alot but I feel good doing it.

YOU ARE DOING BETTER THAN I AM ON WALKING, MS DEB. NICK & I WALKED IN OUR NEIGHBORHOOD & I WAS IN SEVERE P-A-I-N WHEN WE RETURNED ... JOINTS WERE SCREAMING, SO I'M GOING TO NON WEIGHT-BEARING & USING OUR RECLINE BIKE. NO JOINT STRESS. KEEP UP THE WALKING ... YOU'RE DOING GREAT!!!!!!!!!!!!!! GOD BLESS YOU DAWN & NICK