What did you eat today??????

BUT STILL A LITTLE SLUGGISH

Brkfast- 2 oz shredded chix salad with 3 fat free saltines Lunch-1 oz tuna helper, 1 oz mixed veggies, 1 oz cottage cheese, 1 oz string cheese Dinner-3 oz smoked salmon w/ 3 fat free saltines No snacks Vitamins--2 chewable Water--- 64 oz water and 8 oz soy latte w/1 scoop unjury Exercise--20 minutes treadmill between 3 and 3.5 mph (did just shy of 1 mile), 1 hour water aerobics class (the real one, not the arthritis one), 18 laps in pool (free, back, elementary back, breast), 10 minutes on stationary bike, then blessedly 10 minutes in hot tub. Mood---sore as crap. The harder water aerobics class is MURDER on the stomach muscles.

you did a LOT of exercise!!! I barely did 15 mins on the treadmill at 3.5 miles... and 15 mins on the stationary bike... I'm starting the water aerobice next week!!

breakfast- 1 egg and slice of cheese snack- some Kool-aid made with Splenda lunch-protein shake snack- nothing dinner protein shake I had job interviews so taking food wasn't going to cut it. I couldn't eat or drink anymore. vitamins-yes water-enough exercise-my 1/2hr Curves workout Mood-great Lisa J

Hi all...my pic will be posted soon. I just sent it in to Obesityhelp. I am 19 days out and lost 30 pounds. I have just moved on to soft foods. Here is my day Breakfast: 1 scrambled egg with tofu and 2% mozzarella 16 ounces of crystal light rasberry light *B12 bilingual* Lunch: 2 TBS of cottage cheese and 2 TBS of unsweetened applesauce *Calcium* 14 ounces of water *iron* sugar free popsicle Dinner:2 TBS Cream of potato soup with tofu added *calcium* 4 ounces of apple juice 8 ounces of water SW 368 CW 338 Surgery 10-20-05

Hi Deb! can't wait to see your pics... I've never eaten tofu, except in miso soup...how do you buy it and cook it?

I bought the extra firm tofu in the fridge dept by the cheese and I add it to everything for a couple reasons. Lots of protein and also is sposed to help with elasticity. Whats weird is it takes on the taste of whatever your cooking it in.

I LOVE IT WHEN I CAN SEE A PICTURE OF WHO I'M TALKING TO. NICE TO MEET YOU, MS DEB. I HAD TO ACTUALLY MAKE A SPREADSHEET TO KEEP TRACK OF EVERYTHING BECAUSE I WAS ALWAYS FORGETTING SOMETHING ... A MED, OR HOW MUCH FLUID I DRANK, OR WHATEVER. I LIKE THE WAY YOU GROUP YOUR SUPPLEMENTS WITH YOUR MEALS. A GREAT BIG CONGRATULATION ON THE AMAZING WEIGHT LOSS ... MAY YOU CONTINUE TO BE A "LOSER"! GOD BLESS YOU DAWN & NICK

I didn't get on the computer the past day or two , so need to get caught up. Here's what I had yesterday. Brkfast- 2 tbs cooked Malt-o-meal thinned with milk, sipped 1 c of milk Snack- 1/2 serving protein shake (4 oz) Lunch-3 tbs cottage cheese Snack-handful of mini ritz crackers (I went to see a movie and this was my substitute for popcorn) Dinner- 1/2 c Andersen's split pea soup Bedtime- awesome protein shake, I'll post the recipe shortly Vitamins-- 2 chewables, one AM and one PM Water--- About 24 oz Exercise-- None, I'm still struggling with left side pain, it's hard to get out of bed, much less exercise. Mood--- Pretty good. I'm thrilled I"m not missing food as much as I thought I would.