WHAT DID YOU EAT TODAY???

We have this daily question in my California Board and it gets to be fun to see what others are eating..let's start it here...! What did you eat? Breakfast Snack Lunch Snack Dinner Snack Did you exercise? Take your Vitamins? Drink Water?

Your answer can be like this B- Chicken Broth S-popsicle L-Beef Broth S-Jello D-will probably have...beef broth No snack No exercise Yes to vitamins water 64oz

Today I was on the run so here goes, B: Water- 16.9 Oz L: Water- 16.9 Oz D: 2 oz Tuna, 2 tsp mashed potatoes, & 2 tsp english peas S: Water- 8 oz Exercise: walking in town while on the run Vitamins: Yes Water:41 Oz I'm finding it hard to get in protein, does anyone know of any kind of protein that might be good, the shakes (GNC and Atkins) are nasty along with the Instone pudding and Isopure, any other suggestions?? Hugs, Melissa

Not in the protein part yet ..so I'm sorry still can't recommend.. Wow! that's all you ate?? That is so sad...is that all we'll be able to eat? do you miss real food?

Thats not all you'll be able to eat but all I ate due to running around, and NO I don't miss real food, when I think of food it makes me sick, because I'm not hungry and have to make sure I eat anyway. Hugs, Melissa

CELIA!!!!!!!!!! OMGODDESS!!!!!!!!! That cant be all we'll be able to eat......can it??? Please send man to kill me now!!!!!!!!! willby

On Sunday I will be able to have creamed soups!!!!! cream of wheat..and protein shakes!

I ordered this because 2 tablespoons gives me 15 grams of protein, but I only use it if I'm desperate because it's thick and quite GAGALICIOUS -- that's my new word for GROSS! http://www.vitacost.com/TwinlabCherAminoProteinLiquid/searchby-PN/searchtext-twinlab%20protein Avoiding the nauseating protein drinks, my best sources of protein have been: 3 oz tuna (25 grams) 4 oz cottage cheese (12 grams) Vi P.S. Here's a small list of foods and their protein sources from my sturgeon's web site. http://www.obesity-surgery-associates.com/foodguides.htm (scroll down to the chart under "protein" that starts: Here is a list of the most popular protein rich foods and their nutritional value in regards to protein)

Thank You so much VI, after you take the protein by spoon do you wa**** down with water or some sort of liquid to get the taste out of your mouth? Oh and I love your surgeons website as well Hugs, Melissa

Yes I try to get that taste out of my mouth ASAP! I don't usually drink a lot of water right away though because the protein is so thick. I should probably try some sugar free tang or something though... Glad you liked that website, I refer back to it a lot! Hugs, Vi