Another food guide...
Hey this might help too -- my surgeon's office has the food guide that they give us listed on their web site too.
http://www.obesity-surgery-associates.com/foodguides.htm
I'm already planning on my creamy peanut butter and crackers to take for lunch when I go back to work....yummmmm... probably 2 crackers will be all that OSCAR holds...how cool will that be!
HEY, did you all notice my name change?
Vi