re: FOOD LIST THAT WAS REQUESTED BY SOME SENT TO MY EMAIL

Hi, I got an email from someone in here asking where I got my packet about the surgery and some of the foods it lists. 1: packet given by nutritionist made up by bariatric dept at hospital. 2: lists some things to do if you get dizzy,nausea,constipation,stomach bloating after eating,cannot tolerate dairy products,diarrhea,lightheadness,tired and weak,heartburn,leg cramps, excessive hair loss and wound infection. 3: food list for stage 3 of diet or day 16 for 4 weeks. Here are some of the foods I have on the list they are: 5-2 oz of diced protein a) fish(sole,haddock,halibut,etc...) b) salmon c) tuna packed in water d) imitation crab meat e) cheese low fat or fat free f) cottage cheese, 1% or fat free g) non fat yogurt, light- 8 oz h) milk, skim or 15, soy milk- 8 oz i) egg, scrambled j) egg beaters or substitute1/4 cup k) turkey deli slices l) turkey,ground m) tofu-1/2 cup n) ham, low-fat deli slices o) chicken, diced (dark meat) p) carb conscious carnation instant breakfast-NSA I hope this is enough of what was asked for. If you need to know other things like a sample schedule of what times to eat etc.. please let me know, this packet I have is great. Hope to hear from you all. O YEAH AS OF TODAY SEEING DOCTOR I'M DOWN OFFICIALLY 22.5 LBS Lisa J in MASSACHUSETTS

Thanks Lisa, That list is very helpful. It also confirms some of the stuff I've started eating.....today!!! Take care, Di 331/309/5/anything less