Monday..
Here it is Monday again...and I've been a hurting unit all day. Same pain has returned in my stomach. I'm thinking at this point in time that it is gas pains and constipation issues. How embarassing eh? But the pain is horrific..doubles me over and hurts to breathe in (after the gym and I had a long drive home). I drank some warm peppermint tea tonite (I read that it is a natural remedy and I'm not a fan of prescriptions or doctors). I drank it and I feel a little better..along with a hot bath. At least now, the pain is somewhat manageable. However, if it returns I'm going to resort to taking a vicodin that the ER sent me home with. GRRRRRRRR. Catch 22..if I take it..it causes constipation..on the other hand it will take the pain away. Oh well.
Here's how my day went.....
Breakfast: slim fast low carb shake
Snack: snack cup of mandarin oranges in light syrup
Lunch: lowfat cottage cheese/1oz wheat thins
Dinner: grilled cheese sandwich with lowfat cheese/low cal bread
Vitamins: took them all
Exercise: even though I was in pain I went to the gym anyways..I'm not going to let this keep me down. Did 15 minutes on the eliptical machine/15 min walk/run and then the Migun massage/detox bed 15 minutes
Here's how my day went.....
Breakfast: slim fast low carb shake
Snack: snack cup of mandarin oranges in light syrup
Lunch: lowfat cottage cheese/1oz wheat thins
Dinner: grilled cheese sandwich with lowfat cheese/low cal bread
Vitamins: took them all
Exercise: even though I was in pain I went to the gym anyways..I'm not going to let this keep me down. Did 15 minutes on the eliptical machine/15 min walk/run and then the Migun massage/detox bed 15 minutes
Taking one day at a time.
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