Starting Saturday off right

Hope you're starting your day off right !
So far I am. Got up early and did some things instead of sleeping in.
As far as food goes:

Before breakfast..1 cup of cinnamon pecan coffee with a touch of hazelnut sugar free syrup (yummo)

Breakfast: mini bagel 100 cals/4 g protein
             morning star farms soy sausage and a smear of parkay

  Vitamins: all in

Exercise: planning on it!

Have a good weekend!!