What did you eat today and what are your activities for the day.
I am going to start posting the things I eat every day and my exercise. Anyone else want to join in? I need something to motivate me!
Yesterday- September 30,2008
B- protein shake
L-salad with grilled chicken and fat/free dressing
1 low fat string cheese
cup of 98% broccoli/cheese soup
D- grilled chicken wrap plain w/ mustard
5 pringles
3 sugar/ free fudge pops
mini bag of 98% fat free popcorn
protein shake
It seems I do good all day, then when i get home from work is when I have the most trouble with snacking.
Activities: 9:00am walked uphill for 15 minutes and downhill for 10 minutes=1 mile
2:00 pm walked briskly 30 minutes= 1.25 miles
7:00pm jogged and walked 30 minutes= 1.5 miles
Wednesday:
Breakfast: sugar free oatmeal packet with a pinch of flax seed
Snack: EAS Chocolate drink
Lunch: Chick-fil-A sandwhich (charbroiled grilled chicken)
Snack: 100 calorie sugar free yogurt/grapes 10
Dinner: Knudsens cottage cheese and fruit bowel and a protein granola bar
Snack: mini bagel with cream cheese
Wore my pedometer at work : 16,869 steps
Taking one day at a time.