Thursday..one step closer to Friday
Can't wait for Friday to be here! Rough week.
How did you all do today?
Vitamins: check
Exercise: 16442 steps with my pedometer
Food: Problem.........grrrrrrrrrrrrr...again things went wrong. I really thought about things while I had some chips. I know the emotion that is causing me to reach for the wrong things..FRUSTRATION. Thought about it. Maybe what I need to do is journal or write when I feel it and perhaps that would help things?! Habits are so hard to break.
Breakfast: slim fast low carb shake
Snack: 120z skim milk
Lunch: 1 s/f oatmeal a few bites of fresh peach and a few slices of zuchinni
Dinner: chef salad with blue cheese dressing (had maybe six bites and was done)
Liquids: still short on those I've gotten maybe close to 40 oz in.
How did you all do today?
Vitamins: check
Exercise: 16442 steps with my pedometer
Food: Problem.........grrrrrrrrrrrrr...again things went wrong. I really thought about things while I had some chips. I know the emotion that is causing me to reach for the wrong things..FRUSTRATION. Thought about it. Maybe what I need to do is journal or write when I feel it and perhaps that would help things?! Habits are so hard to break.
Breakfast: slim fast low carb shake
Snack: 120z skim milk
Lunch: 1 s/f oatmeal a few bites of fresh peach and a few slices of zuchinni
Dinner: chef salad with blue cheese dressing (had maybe six bites and was done)
Liquids: still short on those I've gotten maybe close to 40 oz in.
Taking one day at a time.
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