Wednesday

Here's how my Wednesday went. Brutally honest here!

Breakfast: Slim Fast low carb shake (20g protein)
Snack:     1oz lowfat cheese (6g protein)
Lunch:     okay here's where things went bad...I brought my lunch (sugar free oatmeal,peach,and some fresh zuchinni) but instead I went and ran errands and went through the Taco Bell drive thru and got a personal pan cheese pizza. I was hungry..I ate all the cheese off of it while I drove and then ate the bread part about 20 minutes later booooo I know.I'll try to be better tomorrow.
Snack:    12 oz skim milk
Dinner:   1/2 cup of homemade spaghetti (made with zuchinni,green peas,corn,tomatoes and sugar free sauce)

Exercise: I'm going to get down to the basement and do run/walking on the treadmill for about 40 min and then bike for 20.(did the same routine yesterday while watching the Biggest Loser..so tonight I'll do my exercise to relieve frustration when I watch our president talk about our economy)

Vitamins: All of them in today. 2 Centrums/6 sprays of B12/2 calcium chews/2 Calcitrate Magnesiums

Liquids: 34oz of sugar free tea I know I need to get in some regular water. I really think the s/f lipton stuff is bothering my ulcer. I may need to cut it out!

How did you all do??