Plateau Diet

I know this is been asked and posted many times but please help...I am desperate....I need the plateau diet or web site again. Thanks..... Cynamon

Hey Guys, I found it by using the seach message board. Thanks Cynamon

Can you e-mail me or just message me on what the diet is? I have gained 2 pounds since the holidays and even though it doesn't sound like a lot, I don't want it to go up, so I was hoping to try to get back on track. Thanks, Melissa