No weight loss

I have been stuck at the same weight for 1 month and it is driving me totally crazy.... I am thinking about giving the plateau buster diet a try. Has anyone tried this? Does anyone has a copy of the diet, I can not find it. I know being 11 months out or weight loss has slowed down but I have more I want to get off. I have lost a total of 151 pounds but I still have more, can anyone help with the diet information or give me any input. Thanks Misty

Are you working out? If you are exercising a lot you might not be eating enough to lose weight. After talking to my nutrionist I actually upped calories and increased the percentage of carbs I was getting. That did the trick to move me out of my stall. If you aren't exercising a lot or at all, maybe you could increase your activity level? That would also help in firming you up - so that if you don't lose weight you'll at least see a difference in your clothes and your fitness level. I know some folks here have had some luck with the plateau buster too. Good luck! Sandy 343(all time high)/198/175