PLATEAU BUSTED!!!

Good News. You know I don't believe in those plateau busting diets! So I did my own little regimen. I cut my calories to back to what I was taking in the first 3 months after my surgery. I cut down to 800-950 calories per day. I have been sticking to this and I actually did it. I eat breakfast, drink, eat lunch, drink, eat a snack, drink, go home and eat dinner, drink. I also waited 30 minutes after I eat to drink. Which really helped! Cause I always eat and drink together (I know I am bad!) Lowering my calories and upping my fluids, I have dropped back down again! I was at 153 and went up to 157. I am back to 153 again this morning. That's only in 3 days! I am going to continue this regiman until the end of next week. I actually feel like my pouch is back to normal. I was over eating, stress eating and eating out of boredom. I had to take control, because I never want to look like what I did before! Thanks for listening! ((HUGS)) Erin 310/153/151

Great Job, Erin!!!! I need to do something to get kick started myself. Good suggestions. Keep up the good work!!!! I know you're on top of the world!!! Lori 276/174/140

Great job, Erin. Your plan of attack is a good reminder to us all that if we follow the "rules of the pouch," it will continue to work for us. I'm glad you're taking control - way to go! Have a great weekend and keep working it, girl, keep working it Kellie Lap RNY 10/25/2005 396/241/150-165?