Typical menu...

Hi Everyone, Just wanted to get some idea of what you guys eat on a daily basis. My weight loss seems to just go in spurts now....... here's what I eat.. breakfast - 1/2 - 3/4 cup cottage cheese with 1 tbsp. of simply fruit spread plus 2 cups of coffee lunch - salad with chicken and veggies and low-carb dressing or Sub-way low-carb wrap (can eat about 1/2 - 3/4). snack - 1 piece of fruit dinner - varies, but I try to focus on meat and veggies and maybe 1-2 bites of potato or rice I drink about 56 oz. of water typically Night time is difficult since I seem to feel hungry. I try to eat a yogurt or sugar-free pudding/fudgsicle, but sometimes I eat both.......... thanks for your help! Megen 389/269/180?

hi megan....ok here goes break- 2cups decaf coffe that around 8 then i have egg cheese ham omelet lunch-i can eat 1\2 cup chicken salad and 6 wheat thins and a piece of cheese snack-1\2 cup sf pudding or i have a protein drink dinner-grilled chicken tender,about tbls spoons of veggies snack-always a protein drink with bann mixed in with a spoon of pb always 60 to 70 oz water plus i do eat alot of dannon lite and fit yogurt.....they are 4oz containers i was just told by my doc to up my carbs because he said i need to maintain....... vickie r. 242/150/130 now!!!!!!!!