Help I'm gaining

Hi I've never posted here before, but I'm a long time lurker. I've lost 132 lbs since my surgery and never had a stall. I've had slow weight loss months, but never a stall. In the past couple weeks I've gained 2 lbs. I don't know what to make of this. I'm keeping track of my food on fit day. I've been getting in 64oz of water and 80 grams of protien. I don't drink with meals, but I have been getting into a bad habit of snacking. I've been exercising, but not as much as I should. I guess I'm just worried and wonder if anybody has any words of wisdom. Thanks for all your help! Shannon

WOW! It sounds like you are doing great so far,You have odviosly been sticking to the program and know what you should be doing. I have had a lot of times when my weight flucuates as much as 4-5 lb. just look at what you are doing and veri the scedual a little may be more or a differant exercise. Less snacking or healthier snacks. Sometimes our body just needs to ajustand will flucuate. Good luck. Deb 392/237/225

Just remember there are those times during this process that our bodies go through major changes. Things shift within us and water is sometimes retained for a short period of time. If you keep up the daily routine you have set for yourself, you should see the scales shift downward again. Somewhere on the board there is a plateau buster diet that really works if you're really concerned and would like to get things moving again. Not sure who posted this diet but I'm sure we can find out quick enough! Peggy B.

Thanks for your support. I have the plateau buster diet, but I haven't tried it yet. If things don't get moving soon I'm going to.