Gym is open (Thursday)
Okay, I'm picking up the torch since Keke hasn't been with us for a little while. I, for one, appreciate the reminder about how good daily exercise is for us. So I'll try to post a daily reminder to keep us moving.
My plan for my Wednesday workout: 35 minutes on the elliptical trainer at the gym after work, plus 45 minutes of water aerobics at an outdoor pool (weather permitting). If it's raining, I'll bump up the time on the elliptical trainer to 45 minutes.
Are you moving to lose today? Or just to tone up that body? If so, let us know!
Kellie