Weekly exercise 6/18-6/24

Good moring!!!!!!!!! Let's not forget to exercise this week. Post your results. Take care and good luck! Keke

Hi, Keke! Glad to see you back on the boards Good luck finding the time and energy to exercise this week. I'll check back on Friday or Saturday to let you know how my week went. Look forward to seeing what you managed to squeeze in Kellie

I've been aweful lately. I'm so stressed out with work that I havent had time to exercise. But I'm going on vacation tomorrow and hopefully I'll return rejuvenated. I know I'll be doing a lot of walking Thursday through Monday so at least I'll be getting some movement in. Take care and keep up the good work....................

I pulled a hamstring last tue so I just walked 30 min a day for the rest of the week. I started weight training (15 machines @12 reps each, with the last 2 being almost impossible) again this morning and I'll see how it goes I really don't want to rip that muscle, it hurt worse than a siatic nerve pinch. I've been doing the weight training for almost 2 months now and I can really see a difference, especially in my arms. The muscle is taking the place of the shrinking fat cells so they aren't so flabby any more, only about a 3in. section does the "wave back" now. Jen Taylor 300/199/150ish

keep up the good work.................