Exercise 6/4/06 - 6/9/06

Here's your weekly exercise post! Make sure you post a message to this e-mail whenever you exercise or whenever you have questions, comments or concerns about exercise! Let's move those bodies people. I plan to walk and get in the pool this week. What do you plan on doing? Take care and have a great week! Keke

Here's my plan for the week. I'll check in on Sunday and let you know how I did! Monday: 40 minutes elliptical Tuesday: 40 minutes elliptical Wednesday: 30 minute walk outdoors at lunch time Thursday: 40 minutes elliptical Friday: 40 minutes elliptical Saturday: an hour bike ride (or 40 minutes elliptical if the weather is crappy) Sunday: and on the 7th day, she rests Good luck to everyone on getting moving this week! Kellie

You can do it! I know you can! I look forward to hearing your report on Sunday!

My plan: Sunday: Played ball with my son in the yard Monday: --------------------- Tuesday: Walking 30 minutes Water aerobics Wednesday: Walking 30 minutes Thursday: Walking 30 minutes Water aerobics Friday: Walking 30 minutes Saturday: Walking 30 minutes Wish me luck. I'll let you know what happens or what changes.............