watcha eat today?

Breakfast: bananna went to gym and did elliptical for 25 minutes and bike for 25 minutes Lunch: (50 grams) strawberry and cream protein shake snack: 21 grams of protein bar dinner: 3oz of baked pink salmon, 2 oz oif brown rice and some mixed veggies on the side 2.2 L of water and all my vitamins finda nessy

Hi Nessy break: 1/4 cp cottage cheese lunch:3oz turkey sloppy joes snack: protein shake dinner: 1/2c chili maybe another shake before bed vickie r.

I did: 12oz Coffee w/spleana all vitamins gym: 10 min eliptical, 15 min weight training 2oz beef jerky 3 mini pretzles (my cheat for the day) 12 oz coffee w/splenda 20oz Dasani Rasberry H2O sm nuked red hot burrito with all the tortilla that could be removed w/SF ketchup 1oz beef jerky 2 slices pepper jack cheese 12oz crystal light I'll probably go home and have a half container of NSA yogurt (I'm still at work) still trying to figure out how to get the protien shakes in. found out last month I've become lactose intolerant (in high doses anyway, like 8oz for the shakes). Real bumber because I love milk.