Recent Posts
Topic: RE: OCTOBER ROLL CALL
I am doing well... better than I expected!
I didn't believe it until I went for my 6 month check up last week!
Surgery Date: October 27th
Pre-Op Weight: 280
Current Weight: 182
Total Loss: 98 pounds
Oh soooo close to the century club!!! But I am in a 14! YAY! And I actually fit into a pair of 12's, but they were tight!
Congrats to everyone on their weight loss - everyone seems to be doing GREAT!
Hopefully I will be able to post next week - I am trying hard to hit that Century mark by Saturday!!!
Topic: RE: OCTOBER ROLL CALL
Hi! Sheryl,
I'm now 6 months out.
Surgery: Oct 14
Starting weight: 310
Today's weight: 187
LOST: 123
I am able to just about anything in small portions, salads, chicken, turkey, hamburger, steak, fish, tuna & salmon, various vegetables & salads. Ensure I eat fresh fruit every day, right now I eat about 5 or 7 fresh strawberries, good fiber snack. Still working on getting the water down.
Topic: RE: OCTOBER ROLL CALL
I started at 278 and had surgery on 10/13. I am a really slow loser and had lost 70 pounds but gained two back this week but I thibk it is because it is cycle time any day now. Trying not to be discouraged or compare myself to others but when I read how great you are all doing it gets harder and harder not to!! Congrats to you all by the way!!
Topic: RE: OCTOBER ROLL CALL
Surgery 10/5
Starting weight: 250
Today's weight: 164
LOST: 86
I can eat everything, unfortunately. For the past several weeks, I have not been eating enough protein, getting fluids or vitamins, but I am happy to say I am back on track and SURPRISE, lost 3 pounds over the weekend. (I was lucky to lose 3 pounds in the past couple of MONTHS!) I am back to eating fish or other protein...I was so sick of meat, I was only eating fruits and veggies and snackign on too many carbs. And I have added 1 protein drink back into my daily menu - usually for breakfast. Oh, and I am taking ALL of my vitamins again. I don't know WHY I go off track - I feel ssssooooo much better when I am doing what I am supposed to be doing! Well - I am off to do my new pilates DVD....
Topic: RE: OCTOBER ROLL CALL
Surgery: Oct 21
Starting weight: 285
Today's weight: 170
LOST: 115
I fit a size 12 jeans, though I really have a hard time believing it!
For food, I drink a lot of shakes, water, the occasional Diet Pepsi, tuna, chicken, broccoli, carrots, potato, cheese, cheese and more cheese, Fiber One(God, I need it, lol) strawberries, cucumber, and I eat a little piece of chocolate a few times a week. (bad me, I know) I make soup often, usually a bit of chicken breast, carrot, celery, chick broth, and add some potato and milk for a cream soup or just leave it for regular. Ive had deli meat (fat free turkey) rolled up with a piece of cheddar in the middle, but only could eat 1/2.... hrm,, think thats about it. Oh, yea, Crackers that I put my tuna and chicken salads on, and soy mini rice cake thingies.
With tuna and chicken i add mayo, diced pickle, shredded cheddar, mustard, salt, pepper and sometimes a little ranch or cucumber dressing in the chicken. Its super soft and yummy!
Debb
I can eat egg sometime, but dont enjoy it enough to risk it, lol.
Topic: RE: What are you eating?
I am still frustrated with my eating. Somedays I can eat one food and the next day I throw it up. Yesterday was a bad day. All I ate was 1/4 an orange and 2 tablespoons mashed boiled egg then got sick. It seemed to be the orange that was upsetting. I ate the same amount of orange 2 days before and it didn't bother me. Normal for me is 1/2 bowl of oatmeal for breakfast with 1/4 cup milk, 4 ounces of juice. Lunch 1/2 sandwich, light bologna and cheese or almost a cup of soup, Dinner 3 teaspoons of potato, two bites of chicken or 1/2 c chili. It seems so little. My doctor thinks I'm doing okay. I'm not sure
Topic: RE: What are you eating?
I dont think you are eating too much, but its something to ask your surgeon.
For me, I didnt even eat for the first 3.5 months from a minor complication so, the amount I eat now seems like a lot to me. I guess it depends on how you progressed.
Topic: RE: OCTOBER ROLL CALL
Surgery: Oct 4
Starting Weight: 402
Today's Weight: 278
LOST: 124
I can eat most anything. I only dump on things loaded with sugar so i stay away from those things. I usually dont get in near enough protein or water but i am working on it. chas
Topic: RE: OCTOBER ROLL CALL
Surgery: Oct 1
Starting weight: 260
Today's weight: 170
Total 90 pounds
And in another 10 pounds I will shout it to the board, I can't wait
Janice
Topic: RE: What are you eating?
I usually have a protein shake for breakfast, salad and a toast for lunch, protein shake in the afternoon, a protein rich meal for dinner (meat or fish) and half a protein shake before bedtime.
I have been counting calories and it seems to me that I am averaging about 1000-1400 calories per day. I walk about 5 miles each day and swim alot and when I exercise more I eat a bit more. I am also taking all my vitamins and I feel more energetic and alive then ever
I don't eat sweets but I am sure that they would make me dump (don't want to find out). Sweet soy products make me dump so I avoid them completely. Otherwise I seem to be able to stand all sorts of food. I had some trouble with chicken the first few months post-op but that is over now.
All of you keep up the good work
Kolla
304/193/140 (111 done and only 53 to go )