just wondered if you have had success with the sclerotherapy?? best wishes lynnette w

Happy birthday everyone, I wanted to up date and to let you know I'm going in on the 8th of nov. for a tummy tuck, lift and augmentation. Yes all done at the same time. I'm looking forward to the out come.~smiling~Dr. Reus in Olympia is awesome, I've seen his work and I'm very pleased. Here is his web site for those who want to check him out. Fine Art Plastic Surgery.com William F. Reus M.D. Olympia Wa Congrats to all of you. Terry

I also travel for work and I have worked and struggled with exercise and diet when in the field. Here is what I have finally come up with. I had an old laptop that I converted into a DVD player. I had a excercise program called The Firm that I held on to since before I had surgery. So I bought a mat and some soft hand weights at WalMart and I pack them with me when I am on the road. Granted I drive not fly and that could be a pain but even if the hotel does not have a fitness room I have something I can do. Or, if its nice I take the weights and get out and walk in the evening, won't work too well if its not a safe area but I am lucky enough to be able to do that in most areas I work. I also take protien with me and some Kashi cereal for breakfast instead of eating what is there, usually nothing for us. All carbs and sugar. I am approaching my 3rd "birthday" on October 20th and I still havent made it to goal so I can totally relate to where you're comming from. Don't be too hard on yourself and keep up the good fight. Its hard not to get down on yourself. Keep on Keepin' on, Tammy McD 287, 191, 207(ahhh the bounce back!)

Anyone else have surgery 2004 and 2005 in Sarnia? Who was your surgeon?

Does anyone have a copy of the plateau busting diet? I would sure appreciate it if you could post it. Thanks, Robyn