Recent Posts
Topic: RE: What did you eat today?
Today was a chilly day in So Cali and rain is on the way (again)
B - Protein shake
S - Starbucks, venti, sugar free vanilla, soy, latte (yummy yummy)
L - 1/4 c tuna w/ carb solutions salad dressing (1 Tbs), 5 water crackers
S - s/f popsicle
2nd snack - s/f pudding
D - 4 large scallops (Love my George Foreman grill)
S - Carb Solutions fudge bars
Today was a good day!
Sheryl
Topic: RE: taco bell?
Hi Sharon,
I have Taco Bell about 1 time a week...
Chicken Meximelt and a beans and cheese w/no red sauce. I can only eat about 1/2 of each but it's a nice change, sometimes I eat the flour shell but not always, it just depends on how I feel on that day, but I can eat most of the inside if I dont eat the shell (more protein that way). I have not tried anything other than those items. I would suggest to stay away from rice and just try a very small bit of the shell's until you see how they will set with you. Go for it!!!
Sherrie
-53
10.12.04 Start of my new, healthier life!
Topic: RE: OCTOBER ROLL CALL.....
Hello October Buddies
Surgery: Oct 12th
Weight before surgery: 278
Weight now: 225
LOSS: 53 lbs.
I have not tried to eat anything not on my list'o foods, I have not had any issues eating any of the foods I've tried so far. I'm walking 4-5 days a week. I'm also getting ready to start back into Tae Kwon Do at the end of the month. I was a high green belt before I just got to heavy to handle the workouts. I started working out w/Tae Bo tapes this week also. I feel really good and want to enjoy my new healthier life! I can't wait until I can go on my 1st over night back packing trip! I want to pack in and pack out all on my own, the last time I tried that I was about 255 and got in fine but had to have a horse rider finish taking out my pack, I did walk all the way out w/out my pack.
Good Luck to all and keep up the great work!!
Sherrie
-53
10.12.04 Start of my new, healthier life!
Topic: RE: OCTOBER ROLL CALL.....
Surgery: Oct 14, 2004
Weight before surgery: 255 lbs.
Weight Now: 201 lbs.
Total Loss: 54 lbs
Oh, what a journey I am on. I am so excited. I have really been doing well. I have had trouble with chicken and salads. I do very well with beef, pork and fish. I drink alot of water. I really like the propel water. It is a change from plain water. I enjoy fruit and vegetables. I have not tried anything sweet. I am scared I will dump. I tried cheese cake with splenda and it was tasty. I only had a sliver though.
I keep very busy and I have been walking. I got out of it for a few weeks because I was busy with the holidays but I am getting back into the swing of things. Excercise is very important.
My energy level is great. For the first time in a long time I can play with my kids w/o getting so tired and so short of breath. I still have a long way to go but with God by my side and people like all of you I can do it. I am so proud of each and everyone and May God Bless all of yall.
Terri R.
Topic: What did you eat today?
Hey all - hope you all had a great day. It was a gray, snowy day here, but that's ok. I packed all the kids in their snow gear and they played outside for a short time. Brrrrr...... This was one of those days where, pre-op, I would have eaten all day.......
I am happy to say my eating problems seem to be fading - I ate my meals today with no nausea after. I think it may have something to do with getting back on track with my Prevacid.
B - protein drink
S - 1/2 english muffin with 1 tsp peanutbutter
L - almost a whole Lean Cuisine - Roast turkey breast with stuffing & apples (later found out it contained 51 carbs!!! YIKES)
S - 1 oz swiss cheese & 1 whole wheat cracker
D - 2 oz ground beef, 4 green beans
I am drinking some skim milk now and plan to have some yogurt later or Carb Countdown choc milk.
Much better day for me!!! I feel like I ate alot and I feel like I finally had some yummy food. I was starting to feel sorry for myself with all the nausea.
TGIF tomorrow.
Jenn
Topic: Feeling great !!!!!
I went to see my surgeon on tuesday and found out I lost 96 lbs so far in two months post op and I feel great
Topic: RE: OCTOBER ROLL CALL.....
Surgery: Lap RNY Oct 26, '04
Pre-op: 340
Current: 278
Lost: 62 lbs (yay!)
According to my doctor, I can eat just about anything...WRONG! LOL I do not tolerate carbs well. And my life long love affair with chicken is on hold. I tolerate fish well. I really enjoy Wendy's Chili. And with a fondness for Starbucks, I start my day off with a latte (decaf with skim milk of course) about 7 am and then eat breakfast about 2 hours later.
I have had a complication with a stricture. I have been diliated twice and have an appt to see my gastro doc again tomorrow morning. I think I will have to be diliated AGAIN! It doesn't hurt, but it is annoying as *&$# LOL
Pam
Topic: RE: OCTOBER ROLL CALL.....
Still down 61 pounds..... the scale just won't budge. Been having trouble getting my protein in....... but got my Magic Bullet in the mail yesterday! It's really a wonderful gadget! I've doubled my protein! If you mix a scoop of any whey into grapefruit juice and add a few ice cubes or frozen berries, it tastes great! Can't wait to try frozen coffee!
Tonight I'm having some eggplant parma! Yummy
Sandi
Topic: RE: OCTOBER ROLL CALL.....
Surgery: Oct 4th
Weight before surgery: 294
Weight now: 209
LOSS: 85#'s
Had my 3 month checkup today and it turns out that I am doing well with losing fat (76 # so far) instead of muscle (only 8# lost) so that is going well. Exercise if you aren't doing it already.
Foods are not a problem, Everything seems to be going down well, and there isn't much I havent tried (except sugar). Water is going well too. I get 100-150oz in per day. My blood tests came back perfect, no deficiencies. I can come off the reglan and previcid in the next month.
THings are looking good for me and congrats to everyone on here, we are all doing well!!
Dan