Recent Posts
Topic: RE: SLOW LOSER..
That cardio is turning that fat into muscle. Muscle weighs more so that may be whats going on. Also I read your post about eating too much... that doesnt seem like very many calories. Remember your body thinks you are starving and its trying to hold on to whatever it can. Use Fitday.com ---it is amazing. I love it and use it everyday.
Topic: RE: AM i EATING TOO MUCH?
I am 6 days earlier than you and I dont think you are eating too much. I think you are doing really good. Your calories are probably really low. Is it a soft taco from like taco bell??? They arent that big. I think you are ok.
Topic: RE: Three months 8o lbs am I doing ok??????
Hi Steve....I think your doing awesome!! Keep it up! 
I am a little over 3 months out and have lost 100 pounds. My Dr. says I am doing great. If she thinks I am doing great then I am not going to worry. I wouldn't worry if I was you. I too have had weeks where I have had trouble lossing. I increase my fluid intake and protein intake and I seem to kick back in lossing. Good luck!!
Sabrina Click
RNY 10/04/04
383/283/150ish
I am a little over 3 months out and have lost 100 pounds. My Dr. says I am doing great. If she thinks I am doing great then I am not going to worry. I wouldn't worry if I was you. I too have had weeks where I have had trouble lossing. I increase my fluid intake and protein intake and I seem to kick back in lossing. Good luck!!
Sabrina Click
RNY 10/04/04
383/283/150ish 
Topic: AM i EATING TOO MUCH?
B - a chicken soft taco (ate almost the whole tortilla too)
S - granola bar
L - deli meat and couple bites lettuce
S - 2 oz beef jerkey
D - salad
I guess maybe I am concerned that I shouldn't be able to eat a whole taco. Can anyone else?
Topic: water intake trick
I have this trick that I got when I was to drink water from the urologist.
Take 2 days and drink only water for your fluid and REALY
REALLY try to get in at least 64 oz.. Try to drink it cold. By the 3rd day you will actually "crave"
the water. Keep up drinking and your body will help out. I have a few freinds who did this , aside from myself and it works!!!!
Janee
REALLY try to get in at least 64 oz.. Try to drink it cold. By the 3rd day you will actually "crave" the water. Keep up drinking and your body will help out. I have a few freinds who did this , aside from myself and it works!!!!
Janee Topic: RE: what are you eating today?????
I was not so good today..
B - oatmeal
L - 1/2 ckn club wrap from arbys
S - snickers ice cream bar
D - not sure yet
80 oz water so far, and forgot to bring my vitamins to work
Topic: New Horzions South Weight Loss Surgery Support Group Meeting
Hi! WLS members & newcomers. Its that time again, for those of us who live southside in the Henry & Clayton County area the New Horizon's South Weight Loss Surgery Support Group Meeting is scheduled. Please see Jerry Barrington's message below for date, time, location and directions. See ya there!
Time to start a new year.. Hope everyone had very nice holidays and now they are over and it is time to kick off a new year. Please mark your calendars for our January meeting as shown below. Please bring a friend and as always your spouses are welcome to attend.
NOTICE OF MEETING
NEW HORIZONS SOUTH WEIGHT LOSS SURGERY SUPPORT GROUP MEETING
WHEN: SATURDAY-January 29, 2005 @ 10 AM
WHERE: FIRST BAPTIST CHURCH OF JONESBORO
Room 115 in the Educational building
DIRECTIONS TO THE CHURCH:
FROM THE SOUTH: TAKE TARA BLVD (HWY 41/19) TOWARD JONESBORO. TURN RIGHT ONTO JONESBORO RD (FLINT RIVER RD GOES LEFT AND JONESBORO RD TURNS RIGHT AT THIS INTERSECTION) GO ONE HALF BLOCK AND TURN RIGHT ONTO COLLEGE STREET. CHURCH IS ONE BLOCK ON LEFT.
FROM THE NORTH: TAKE I-75 SOUTH TO TARA BLVD. COME TARA BLVD SOUTH APPROXIMATELY 5 MILES TO 8TH RED LIGHT (SMITH ST.-GOLDEN CORRAL ON RIGHT JUST BEFORE LIGHT) TURN LEFT AT LIGHT-GO TO FIRST LIGHT (ONE BLOCK) TURN RIGHT ONTO JONESBORO/FAYETTEVILLE RD-GO ONE BLOCK AND TURN LEFT AT SECOND STREET (COLLEGE ST) CHURCH WILL BE ONE BLOCK ON LEFT.
FROM OTHER AREAS: WHEN YOU ARRIVE IN JONESBORO-TAKE SOUTH MAIN STREET UNTIL YOU PASS THE OLD TRAIN DEPOT ON YOUR LEFT. AFTER YOU PASS THE TRAIN DEPOT, TAKE THE SECOND STREET TO THE RIGHT WHICH IS COLLEGE STREET. GO ONE BLOCK AND THE CHURCH WILL BE ON YOUR RIGHT.
After you arrive at the church, standing in front of the church, the new sanctuary is on the right and the old sanctuary is on the left. There is a building connecting the two. Enter through the white single door located at left end of connecting building and someone will meet you. HANDICAP PARKING IN FRONT OF CHURCH IS OK TO PARK IN. HANDICAP ONLY DURING WORSHIP SERVICES. Jerry Barronton 
Hi! WLS members & newcomers. Its that time again, for those of us who live southside in the Henry & Clayton County area the New Horizon's South Weight Loss Surgery Support Group Meeting is scheduled. Please see Jerry Barrington's message below for date, time, location and directions. See ya there!
Time to start a new year.. Hope everyone had very nice holidays and now they are over and it is time to kick off a new year. Please mark your calendars for our January meeting as shown below. Please bring a friend and as always your spouses are welcome to attend.
NOTICE OF MEETING
NEW HORIZONS SOUTH WEIGHT LOSS SURGERY SUPPORT GROUP MEETING
WHEN: SATURDAY-January 29, 2005 @ 10 AM
WHERE: FIRST BAPTIST CHURCH OF JONESBORO
Room 115 in the Educational building
DIRECTIONS TO THE CHURCH:
FROM THE SOUTH: TAKE TARA BLVD (HWY 41/19) TOWARD JONESBORO. TURN RIGHT ONTO JONESBORO RD (FLINT RIVER RD GOES LEFT AND JONESBORO RD TURNS RIGHT AT THIS INTERSECTION) GO ONE HALF BLOCK AND TURN RIGHT ONTO COLLEGE STREET. CHURCH IS ONE BLOCK ON LEFT.
FROM THE NORTH: TAKE I-75 SOUTH TO TARA BLVD. COME TARA BLVD SOUTH APPROXIMATELY 5 MILES TO 8TH RED LIGHT (SMITH ST.-GOLDEN CORRAL ON RIGHT JUST BEFORE LIGHT) TURN LEFT AT LIGHT-GO TO FIRST LIGHT (ONE BLOCK) TURN RIGHT ONTO JONESBORO/FAYETTEVILLE RD-GO ONE BLOCK AND TURN LEFT AT SECOND STREET (COLLEGE ST) CHURCH WILL BE ONE BLOCK ON LEFT.
FROM OTHER AREAS: WHEN YOU ARRIVE IN JONESBORO-TAKE SOUTH MAIN STREET UNTIL YOU PASS THE OLD TRAIN DEPOT ON YOUR LEFT. AFTER YOU PASS THE TRAIN DEPOT, TAKE THE SECOND STREET TO THE RIGHT WHICH IS COLLEGE STREET. GO ONE BLOCK AND THE CHURCH WILL BE ON YOUR RIGHT.
After you arrive at the church, standing in front of the church, the new sanctuary is on the right and the old sanctuary is on the left. There is a building connecting the two. Enter through the white single door located at left end of connecting building and someone will meet you. HANDICAP PARKING IN FRONT OF CHURCH IS OK TO PARK IN. HANDICAP ONLY DURING WORSHIP SERVICES. Jerry Barronton Topic: Southside Weight Loss Support
HI!
Henry County & Clayton County wls members and newbees, our Horizons South Weight Loss Surgery Support Group Meeting is Saturday Jan 29 05 at 10AM. Please see message from Jerry Barrinton below for time, location and directions. Come one! Come All! For those who are thinking about the surgery and those who are on the otherside. See ya there! Karen I.
Time to start a new year.. Hope everyone had very nice holidays and now they are over and it is time to kick off a new year. Please mark your calendars for our January meeting as shown below. Please bring a friend and as always your spouses are welcome to attend.
NOTICE OF MEETING
NEW HORIZONS SOUTH WEIGHT LOSS SURGERY SUPPORT GROUP MEETING
WHEN: SATURDAY-January 29, 2005 @ 10 AM
WHERE: FIRST BAPTIST CHURCH OF JONESBORO
Room 115 in the Educational building
DIRECTIONS TO THE CHURCH:
FROM THE SOUTH: TAKE TARA BLVD (HWY 41/19) TOWARD JONESBORO. TURN RIGHT ONTO JONESBORO RD (FLINT RIVER RD GOES LEFT AND JONESBORO RD TURNS RIGHT AT THIS INTERSECTION) GO ONE HALF BLOCK AND TURN RIGHT ONTO COLLEGE STREET. CHURCH IS ONE BLOCK ON LEFT.
FROM THE NORTH: TAKE I-75 SOUTH TO TARA BLVD. COME TARA BLVD SOUTH APPROXIMATELY 5 MILES TO 8TH RED LIGHT (SMITH ST.-GOLDEN CORRAL ON RIGHT JUST BEFORE LIGHT) TURN LEFT AT LIGHT-GO TO FIRST LIGHT (ONE BLOCK) TURN RIGHT ONTO JONESBORO/FAYETTEVILLE RD-GO ONE BLOCK AND TURN LEFT AT SECOND STREET (COLLEGE ST) CHURCH WILL BE ONE BLOCK ON LEFT.
FROM OTHER AREAS: WHEN YOU ARRIVE IN JONESBORO-TAKE SOUTH MAIN STREET UNTIL YOU PASS THE OLD TRAIN DEPOT ON YOUR LEFT. AFTER YOU PASS THE TRAIN DEPOT, TAKE THE SECOND STREET TO THE RIGHT WHICH IS COLLEGE STREET. GO ONE BLOCK AND THE CHURCH WILL BE ON YOUR RIGHT.
After you arrive at the church, standing in front of the church, the new sanctuary is on the right and the old sanctuary is on the left. There is a building connecting the two. Enter through the white single door located at left end of connecting building and someone will meet you. HANDICAP PARKING IN FRONT OF CHURCH IS OK TO PARK IN. HANDICAP ONLY DURING WORSHIP SERVICES. Jerry Barronton
Henry County & Clayton County wls members and newbees, our Horizons South Weight Loss Surgery Support Group Meeting is Saturday Jan 29 05 at 10AM. Please see message from Jerry Barrinton below for time, location and directions. Come one! Come All! For those who are thinking about the surgery and those who are on the otherside. See ya there! Karen I.
Time to start a new year.. Hope everyone had very nice holidays and now they are over and it is time to kick off a new year. Please mark your calendars for our January meeting as shown below. Please bring a friend and as always your spouses are welcome to attend.
NOTICE OF MEETING
NEW HORIZONS SOUTH WEIGHT LOSS SURGERY SUPPORT GROUP MEETING
WHEN: SATURDAY-January 29, 2005 @ 10 AM
WHERE: FIRST BAPTIST CHURCH OF JONESBORO
Room 115 in the Educational building
DIRECTIONS TO THE CHURCH:
FROM THE SOUTH: TAKE TARA BLVD (HWY 41/19) TOWARD JONESBORO. TURN RIGHT ONTO JONESBORO RD (FLINT RIVER RD GOES LEFT AND JONESBORO RD TURNS RIGHT AT THIS INTERSECTION) GO ONE HALF BLOCK AND TURN RIGHT ONTO COLLEGE STREET. CHURCH IS ONE BLOCK ON LEFT.
FROM THE NORTH: TAKE I-75 SOUTH TO TARA BLVD. COME TARA BLVD SOUTH APPROXIMATELY 5 MILES TO 8TH RED LIGHT (SMITH ST.-GOLDEN CORRAL ON RIGHT JUST BEFORE LIGHT) TURN LEFT AT LIGHT-GO TO FIRST LIGHT (ONE BLOCK) TURN RIGHT ONTO JONESBORO/FAYETTEVILLE RD-GO ONE BLOCK AND TURN LEFT AT SECOND STREET (COLLEGE ST) CHURCH WILL BE ONE BLOCK ON LEFT.
FROM OTHER AREAS: WHEN YOU ARRIVE IN JONESBORO-TAKE SOUTH MAIN STREET UNTIL YOU PASS THE OLD TRAIN DEPOT ON YOUR LEFT. AFTER YOU PASS THE TRAIN DEPOT, TAKE THE SECOND STREET TO THE RIGHT WHICH IS COLLEGE STREET. GO ONE BLOCK AND THE CHURCH WILL BE ON YOUR RIGHT.
After you arrive at the church, standing in front of the church, the new sanctuary is on the right and the old sanctuary is on the left. There is a building connecting the two. Enter through the white single door located at left end of connecting building and someone will meet you. HANDICAP PARKING IN FRONT OF CHURCH IS OK TO PARK IN. HANDICAP ONLY DURING WORSHIP SERVICES. Jerry Barronton
Topic: RE: ?????????? Do We all stall at three Months out??????????????
I have noticed if elevate my protien levels and exercise hand in hand I lose quicker. If you are able to work out it really does make a big difference.
Good luck -72lbs
Topic: RE: what are you eating today?????
Today's food is pretty boring...
B-cream of wheat w/tbl. peanut butter
S-soy nuts
L-1/2 cup cottage cheese and 1 small square graham cracker
S-protein shake
D-1 turkey meatball w/gravy, cooked carrots
S-protein shake
WATER, WATER, WATER!! All my vits!
Shelley
-82 lbs. since 10/20/04 (surgery)
336/254/170ish
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I have gained 80 pounds-- the surgery did not fail and I am not a failure
Molly S. · 1 replies · 906 views
Molly S. · 1 replies · 906 views
