I will do it everyday if you want. Sorry been hanging round my state board too much. Lets try to do it nightly...

I found that I crave water also. I did this b/c I wasn't getting nearly enough water in, but I found that when I only drank water, then when I tried to drink something different it didn't taste the same. Now I find myself CRAVING water.

I had a WOW moment today. My clothes are really hanging off me now. I am just about out of all the clothes I have gotten at the clothing exchanges. I decided to go to Catherine's and try to pick up something for work that at least fits. Mind you, when I had surgery I was wearing 26/28 pants and 5X tops. I picked up a few things to try on. A couple 2X blouses, a 2X dress, and size 20 skirt. They were all too big. I just stood there looking at my reflection. Why can't I see it? I have heard people say that before but now I understand. I came out of the dressing room and the sales gal said, oh those are way too big on you. I picked up another skirt size 18 and a 1X dress. The skirt fit but the dress was still too big. All I got was a skirt. All the way home I kept thinking that the clothes must be mis marked. When I got home and tried the skirt on it fit just fine. This surgery is truly amazing. Hope this finds everyone in good health. Sheryl

Men lose 50 times faster than women. You are doing great. Keep it up!

Where did all my fitdayers go?? B: Link Biscuit--took off top of biscuit and threw it away and ate 2 bites of the bottom and chuncked it--ate 3/4 of the sausage meat S: Beef Jerky .64 and 5 pork skins L: Few peices of Fajita meat -2 chips and salsa (mostly use the chips to scoop the salsa--dont really eat much of the chip) S: Beef Jerky .64 and 10 pork skins D: I am fasting (FULL) -Maybe a lil popcorn later Food Name Servings Cals Fat Carb Prot Smoked link sausage, pork 0.75 little link (2" long x 3/4" dia) 47 4 0 3 Biscuits, plain or buttermilk, prepared from recipe 0.25 biscuit (4" dia) 89 4 11 2 Slim Jim .64 Ounce 2 serving 200 18 2 8 Steak, NS as to type of meat, cooked, lean and fat eaten 0.5 oz, boneless, cooked 36 2 0 4 Salsa, NFS 0.25 cup 17 0 4 1 Salty snacks, corn or cornmeal base, tortilla chips 2 chips 18 1 2 0 Pork skin, rinds, deep-fried 15 rinds 82 5 0 9 Water 33 fl oz 0 0 0 0 Total Calories 489 Fat 34 Carbs 20 Protein 27 Well, the protein sucks but look--I drank some water today. I didnt drink a shake or drink any milk so my protein is low--BUT LOOK---I drank some water! Think later I will have a lil bit of popcorn. Been craving it ALL day. A lil wont hurt, huh---nah --besides my parrots eat most of it. Holding out at -63