Recent Posts
Topic: RE: The Final Stretch
Hi! My bariatric dr. told me to expect to lose for 12-14 months post op. As with nearly everything else, he hit it right on the head. He tells me that I will attain my goal weight, and since he's been right so far, I guess I have no reason to doubt him now. It's just so hard to imagine weighing what I did in high school! The difference, of course, is that even if it does happen, it won't be the same --the awful excess skin. It took me 18 months to get approval for WLS, I dread the thought of how long it may take for plastic surgery! But, I've got medical documentation from February 2005 regarding prescriptions for rashes and oozing under the flap, so that will my biggest defense.
But as far as the plateau is concerned, he surprised me when I was prescribed Phentermine again at my appointment last week. He said that the difference this time is that WLS patients using diet pills, keep it off once it's lost (well that WILL be a first!) and he was right, in just a week, I'm already down 5 pounds. So that seems to be the jump start that I need. Just thought I'd share. Julaine
Topic: what did you eat today?
Breakfast: Achieve one protein coffee drink
later morning: banana and cantaloupe salad with a plain kashi waffle
snack: triple shot sf vanilla latte with skim
lunch: 2 moz sticks and serving of ff pretzels
fruit2O
I need more water
We are having homemade chicken noodle soup for supper
Have not planned out my night time snack yet.
Lori
280-141
Topic: RE: The Final Stretch
Thanks for the reply:
Plateaus are a normal part of any weight loss, and even though losing the weight so fast with WLS it does leave us with excess skin. But I want to encourage all who have lost weight, and even though I feel fat when I see the skin hanging in the mirror, I am so glad that I have had the surgery. Over twenty years ago I had lost down to my Goal weight by dieting, I was also young, and following a popular diet program. I found out that there is more to how we see ourselves than just our weight. And it is taxing on the mind with hoping to look a certain way and then when it's near the end, it seems that it is not what we expected. I need to go to the Gym and tone up before the skin removal. It is never good to let the little things that this surgery has experienced to make us mad or hate ourselves. I am so happy with the results of this surgery, and I feel so much better than I did before. I know myself I have to focus in on the positive aspects and outcomes from having this surgery, and deal with the negative outcomes, But to me the positve far outweigh the negative. I have also learned that In order for me to be successful with this weight loss, or any thing concerning well being that I have to like myself for who I am. No matter what has happened plateaus can be depressing if I would let them. I look at my pictures of what I looked like before surgery, I still have all the old clothes that I wore when I wore my 6x shirt, and when I look at these pictures I see me. Heavy or thin I am still the same person, and I want to remember what I looked like at nearly 400 pounds. I never want to forget. I also realized that when I realized that it was alright to like myself, the rest falls in line. I do hate the excess skin, but this is just a temporary obstacle that will be taken care of. I want to applaud everyone for losing the weight, and finding the courage to have this surgery. And Queenbeejo. From what I see of your picture on this post you look great. Don't let these little obstacles make you feel depressed our mad at yourself. It is all a part of dealing with the mental aspects of obesity that keep us looking in the mirror from time to time and seeing ourselves as still fat. It is a nightmare that we have been awakened from. But it can be a memory that also can be beneficial to us, so that we do what it takes in a healthy fashion to not return to being the size we were when we started out on the WLS journey. Keep up the good work, Keep your chin up, be encouraged that you have came this far.
Topic: RE: The Final Stretch
Thanks Melanie: Plateaus have never been fun. It is quite exciting losing the weight after the battles that have been faced to try and lose it to no avail. It always seems that the last journey of this battle is the hardest to break. 27 years ago I had lost down to my goal weight by following along with someone on "Weigh****chers." The plateaus were there then, and I am glad that I had that experience it has made me able cope with this plateau. My consulatation is in March for the skin removal, I believe that I will be able to get to the weight that I will be satisfied with prior to this next surgery. The one thing that would be easy for me to do is to let my mind convince me just to stop eating and force the weight loss, but that is not a healthy thing to do. I have decided to do my best to get in 1000-1200 calories per day and I know that things will level out. This site is a God send. I live in North Eastern Arkansas, and so far have not seen any support groups to attend here. The Closest city to where I live is in Jonesboro Arkansas, and There are Dr's in Jonesboro that perform this surgery. I am considering starting Support meetings here in my area, not only for those of us that have had this surgery, but also for others that are still struggling with whether or not to have this surgery, or need encouragement to help them stay focussed on dieting, and need a support system. My family's eating habits are so different then mine, and it has been a tremendous adjustment for them to get used to the way that I eat now. After the fifteen months I am finding it easier to eat, and was becoming afraid that I was eating to much. This is why I have decided to watch my caloric intake and get on a more stable diet plan that I can focus in on instead of just not eating. No matter how long the plateau lasts, don't give it, It will eventually end and weight lose should kick in again untill the body reaches it's core weight....
Topic: RE: The Final Stretch
WOW!!! It is good to hear that others are struggling with the same thing. I was afraid I was alone out here. I have been at the same weight for about 2 months now and I can't get it to budge. I know I need to do more exercize and I will. Just comforting to hear others are at the same place.
15 months ago I could hardly move so I am happy where I am but would like to lose about 30 more and then have plastics.
Good luck to everyone,
Melanie
Topic: RE: Concerned
Thanks for the information. I moved from the Atlanta, Georgia area to here in St. Louis, MO. It will be good to at least have the name of a surgeon here.
Topic: RE: Concerned
Hi Betty,
I went in and got NewStarts number 1-800-78start. If you cant get Dr. Richardson via NewStart he has an office in Washington, MO and he is listed on this site under Dr.'s in MO. I think on this site he is listed in DePaul but not sure of that info.
I hope this helps.
SherrieD
Topic: RE: Concerned
Hi Betty,
You said that you have moved... are you still on the St. Louis area? If you are in the St. Louis area, I would suggest calling NewStart and checking to see if you can get in to see Dr. Richardson. He is a great Dr. and should be able to help you.
Good Luck!!
SherrieD
Topic: RE: Update
Thank you for all the replies:
I do know that it is necessary to eat more than 500 calories, and for the last week I have been in an up and down state. I am finding it easier to eat now and this has me concerened. Although my hunger has never returned I still enjoy good food. I am going to try and maintain myself at about 1000-1200 I am in the final stage of weight loss prior to the skin removal. I am still apprehensive, and since it is easier want to watch what I put in my mouth so that I don't start gaining. I know that I don't want to put myself in the position of gaining, I had lost down to my weight goal about twenty years ago, and there is always a concern I will have in maintaining the weight loss that I have even if I don't lose much more. This surgery has been one ongoing learning experence for me. But I am more determined to get to my goal and do it way that will be more beneficial to my health, once again thanks for the repies. Curtis
Topic: RE: Still on WL journey - scale moving 4U???
Dropped 8.5 pounds since the plateau - all of a sudden. What a great feeling to see that drop. Will see what happens. Joined Curves also. It just started to drop all of a sudden - though I had been at an old set point. Just hope it continues one way or the other at least enough to get plastics. My loose skin & belly must use up 1-2 sizes. Haven't been at this weight for so long, I can't even remember. It's probably been at least 20 years. Still striving for the under 200# mark and hopefully AT LEAST 175# mark. I've heard of some people who start out at higher weight taking 3 years to be to goal. Hope it can be done.