Still on WL journey - scale moving 4U???

Hi Kiki.. I would almost say yes that if you are bouncing back and forth with same 5 pounds then yes, weight loss is over BUT... I would be wrong.. I sat still for 6 months and then lost 7 pounds almost overnight and its still off. I was in maintenace so it was a shock. I was at goal by my 9th month. I am ready for plastics but too afraid to submit the paperwork. Keep at it. Exercise and lots of protein will get you there - WATER WATER WATER if you can tolerate it. I cant do the water thing but if you can - drink up.

Dropped 8.5 pounds since the plateau - all of a sudden. What a great feeling to see that drop. Will see what happens. Joined Curves also. It just started to drop all of a sudden - though I had been at an old set point. Just hope it continues one way or the other at least enough to get plastics. My loose skin & belly must use up 1-2 sizes. Haven't been at this weight for so long, I can't even remember. It's probably been at least 20 years. Still striving for the under 200# mark and hopefully AT LEAST 175# mark. I've heard of some people who start out at higher weight taking 3 years to be to goal. Hope it can be done.