one year annv.

My one yr anniv. was yesterday and I've lost 109lbs. I've been at the same weight give or take two pounds for the last month now. I need to lose another 50lbs. Is it common to stall like this and then start losing again? Any suggestions???? I am very happy with the loss I've had but would love to drop a little more.

Congratualtions on the anniversary!!! I have been an a plateau for two months and I finally this past weekend lost 4lbs. I cut out some carbs and upped the protein. Everything else I have ben doing the same protein first, veggies, vitamins and water. Good Luck and remember some people continue to loose even after 18 months!!!

First of all congrats on the lost!!!!! Second I have had a two week stall but I always lose again. You may need to change up a few things thats what I always do.