where R you?
well I have not been to the boards much in the past several months but figured since I was here and the post was this title, I'd update.
post surgery 378
current weight 260
weight lost 118
30 more pounds to go for my personal goal but very satisfied with where I am now. still feel fat and obviously still have a very round middle full of what used to be my chest I believe.
I do not exercise like Iknow I should never did like exercise even as a kid. and I do eat more now that I imagine I should be. no foods bother me very much other than chicken. mainly I eat boiled shrimp and cacktail sauce when I can. I can now eat a full single sandwich and I will admit to trying refined sugar, no problems unfortunately. still addicted to cereal though I am down to twice a day on it and not 4 times. I no longer do the 6 meals a day but do snack a lot on fruit, lots of fruit. I loke most of you ping pong on the one pound down and one pound up mode as well. If I can continue to lose even 2 pounds a month from this point on to my goal I will be very happy. would love to have the excess skin removed which should be around 12 pounds but doc says to wait till 18 months out. so no hurry I dont suppose. looks like everyone is doing very well and I commend you all. keep up the good work. Joe