Plateau

Hello Out There October 04's!!!! Anyone experiencing a plateau? If so, what are you doing to to come off?Exercise, more protein???? Sincerely, Tracy

that depends on what you mean by a platue ive not really lost this week just fluctuated. I find those during lil times that im not loosing it usually gives it up in two to three weeks

Thanks for your response Deborah! I've been at the same weight for about a month and a half. I'm down to 133 but have 13lbs to go until goal. These last several pounds are stubborn. I'm grateful for what I have lost but am getting a little discouraged. Tracy

I have been on several plateau's lately ... I read somewhere the other day, to increase water intake and protein. That's what I've been doing, and I've finally lost 2 more pounds. I suppose that that is what did it -- cuz I havent changed anything else .... ... and havent been exercising like I should .... Susan

Thanks Susan: That's what I needed to hear. After much thought I figured I needed to increase the water and protein. I've been slacking on the exercise too. Kepp up the good work!!!!!!!!!! Tracy

Thanks! ... and you do the same!

I too hit a big plateau. I remained the same weight for about 8 weeks. Last week I added a protein shake and some extra water and am glad to say that I have lost 8 more pounds. I am now 96 lbs down. I can't wait to hit the century mark. Lisa B 313/217/150

Glad to hear it's just not me.lol Tracy