What did you eat yesterday?

Well, I am keeping my calories under control, but still need to increase protein. I planned on having a protein drink last night, but I fell asleep. B - a chocolate munchkin donut & small iced coffee, a few mandarin orange sections L - 1/2 c mixed salad greens with 3 oz tuna, 1 oz cheese and Catalina dressing S - few Pringles D - 1/2 Smart Ones low carb dinner (Creamy Tuscan Chicken) Totals - 566 cal, 28 fat, 38 carbs, 43 protein. Drank about....40 oz water. I have not lost a pound, or even a fraction of a pound, in at least 2 weeks now. Getting frustrated.

Now let me see...mmm...what did I eat? has become so non important to me I sometime forget what I have eaten. B- Cheese Omelet S- 10-12 Cheerios L- Leftover Baked Herbed Chicken Leg Quarter, 1/2 cup Spinach S- 3 BBQ Pork Chicherones S- Cheese Omelet, piece of turkey I drink about 60-70 oz of liquid a day. I absolutly love SF Kool-aid Tropical Punch Flavor. Before discovering this I could NEVER get enough liquids, now I drink and drink and drink..mmmm it's so good. Post-op: 10/12/04 Loss to date: 130lbs

Continuing: (Wednesday) B - 1 oz cheddar cheese S - 1 oz Pringles L - Lean Cuisine Spinach and Mushroom pizza (at 1/2 for lunch...1/2 later as snack) D - 2 oz ground beef, 1/4 c sweet potato Totals: 790 cal, 38 fat, 73 carbs, 40 protein Still working on increasing protein. Drank about 60 oz fluids. Jenn

I noticed you were looking for a few more posters to this thread . . . so here goes: B: South Beach Cinnamon Creme Bar (220 Cal, 19 Prot) L: 2 oz Baked Chicken/no skin (84 Cal, 16 Prot), 1/2c Baked Potato (57 Cal, 1 Prot) S: 1/4c Life Cereal (41 Cal, 1 Prot) D: 5 oz Shoe String French Fries (250 Cal, 3 Prot), Chili (86 Cal, 4 Prot), and Cheese (83 Cal, 5 Prot) Total: 820 Calories, 33 Fat, 87 Carbs, 50 Proteins . . All my water Not the best choice for dinner, but I always try to eat healthy so I splurged. Didn't make my 1000 calories for the day. But that's good, I like to shock the system once in a while.

Tina - how are those South Beach Cinnamon Bars? I have the peanutbutter ones and they taste good, but after eating the whole thing, I felt a bit sick. I think it was just too much. But I LOOOVE anything cinnamon.....are they good?

They are really good, but very filling. Some days I can't eat a whole one and some days I can. If I do eat the whole thing I eat half one hour and the other half the next hour. There's a chocolate one too, that's not peanut butter, and it's good too. I eat them because I know they are made with "healthy" carbs. Some of the other bars are less expensive, but I don't know if they are healthy or not. Thanks for including me on this thread Tina