What did you eat yesterday?

Hoorible...did not eat nearly enough. B - 1/2 c low sugar Fruit Loops with 1/2 c skim milk L - one bite of english muffin & decided I wasn't hungry enough to bother D - 2 oz lean ground beef patty, 1/4 grilled zucchin, 1/2 small corn on the cob S - 5 ****tail meatballs, 1/2 c skim milk Totals: 423 calories (YIKES) 20 fat, 28 carbs, 33 protein. Only drank about 40 oz water.Terrible.

B- 1/4 cup chicken salad S- about 6 doritos and the inside of a meat pastry L- 1/4 of a hamburger w/ cheese no bun and 1/4 c babked beans and 1 tsp. of a greek pasta salad, 3 slices pickles. D- 1/4c mac n cheese w/ extra slice of chees about 1/4 c tuna w/ mayo and 1 garlic cracker. S- 1 banana w/ 1/4 c of cool whip light and about 1/4 c of bitter sweet chocolate chips. Water- about 48 oz. Walked for 1 hour at the beach on the sand (exhausting!)

Hrm, yesterday wasnt that good, lol. Lets see... cup of milk cup diet pepsi (bad me) ff vanilla yogurt with a scoop of beniprotein (adds 6g ) 4 crackers with cheddar a steak I chewed up and spit out. Cant handle red meat yet. 1/2c of cucumber, dipped in ranch. 1/4 c tuna 1 pretzel cup apple juice and I forced myself to have a shake before bed.

continuing......(MONDAY) another bad day. Not enough "good for me" food. B - leftover grilled zucchini, about 1/2 c L - 1/2 c Chef Boyardee mini beef ravioli S - 1 oz cheddar cheese D - 1/2 c mini beef ravioli again, small stack of Pringles was not hungry, but really wanted to get some more protein in so I had a protein bar at 10PM. My protien was only at 22 g before that, and it had 10 g....but I don't know if it was worth it. It was a South Beach Diet peanutbutter bar. It was good, but I felt crappy after. I went right to bed. Totals: 685 cal, 35 fat, 65 carbs, 32 protein. Horrible carbs and protein. I think I need to increase calories and protein. 4 days in a row calories have been under 700. Jenn 250/232/164/143

Monday B- Carb Monitor Raspberry yogurt w/ 1 oz. cheese. L- 2oz filet mignon w/ mushrooms and 8 oz. of green beans S- 2 slices havarti cheese D- 6 shrimp scampi w/ 1/2c of couscous w/ some lima beans and red peppers and 3 beets S- 1 cup of 1% milk Water 48 oz. Exercise None (PMS'ing really bad)