What did you eat yesterday?

OMG I can't get off these carbs. Yesterday was even worse than the day before! I munched all day - had the hungry horrors. I need to get this under control. I start out with such good intentions at the beginning of the day. I can't wait until those banana chips are GONE. I will never buy them again...I can't stop picking at them! B- 3/4 c Kashi cereal (30 carbs...that sucks, but I needed the fiber 10g and protein 13g) with 1/2 skim milk S - banana chips L - 3 slices deli turkey wrapped around a slice of canteloupe S - more banana chips! D - 2 oz chicken with sauce and cheese and 1/2 c spaghetti S - 1 c popcorn & 1 c skim milk Totals are shameful: 937 calories, 24 fat, 123 CARBS!!!!!, 70 protein. I am happy with the fat and protein, but I don't like to go over 700 calories a day...and what are the carbs supposed to be, like 30 or something? The certeal, banana chips, pasta, popcorn...I'm pathetic. At least I went for a good walk, pushing the stroller with 2 kids = about 75 pounds. What a workout! Ok - I know I sai dthis yesterday, but here I go again..."I will try to get my carbs under control today!" Jenn 232/184/143

I like this because Im really getting bored with what I can tolerate. Need fresh ideas. So, yesterday... Protein shake mixed with 10oz ff milk (30g protein) 8 BBQ Soy Crispy Minis 3 protein with 1/4 c chicken salad (chicken breast, pickle, mayo, cheddar) 1 can diet Iced Tea Same shake as above 2 oz chicken breast, dipped lightly in Ranch dressing 1/4 c cucumber, dipped in Ranch 3 sf freezies hrm... lots of water, crystal light, oh, and 2 strawberries. Debb 285/168/135

B - low-fat, low-carb, high-protein, low-taste yogurt (called skyr in Icelandic) L - Fish and salad D - Meat and potatoes S - Protein shake It was about 800 calories in all. It was a low for me because I have been eating about 1000 calories per day. At first I panicked when I saw that I was averaging about 1000-1100 calories per day but I don't want my body to go into starvation mode so I didn't mind for more than few hours Today I plan to eat about 1000 calories and to be as active as I can be Best from Iceland Kolla 304/191/140