a wow for me

I JUST FELL OFF A VERY LLLLLOOONNNNGGGGG PLATUE. I STEPPED ON THE SCALE SCARED THAT IT WOULDN'T BE ANY LESS AGAIN, BUT TO MY SURPRIZE IT DID... I HAVE NOW LOST 125 LBS. I'M SSSSOOOOOOO HAPPY. I GUESS THE UPPING OF PROTEIN AND MY WATER DID HELP. I HOPE ALL OF YOU ARE DOING WELL. IT'S GREAT TO BE A LOOSER AGAIN. SURG-10/21/04 PRE-WGT-357 YUCKKKKK TODAY-232 YEAHHHHH BEST WISHES TO ALL

Congrats Nan. I just hate those pesky plateau's and am glad the protein and water worked. Keep up the good work. Sheryl

Congrats Nan...how much did you up it to on both water and protein...I am stuck on a huge plateau...AGAIN.... Thanks, Ann

I UPPED THE PROTEIN INTAKE BY STARTING TO DRINK THE PROTEIN 3 TIMES A DAY, DID NOT SKIP MEALS USED IT AS A SNACK... AND I DRANK MORE THAN 64 OZ. H2O A DAY MORE AROUND 80 OZ DAILY. IT SOUNDS LIKE ALOT BUT ONCE YOU GET USE TO IT YOU CAN DO IT. I ALSO GOT A DOG AND REALLY WALKED MORE AND FASTER. GOOD LUCK I HOPE THIS HELPS YOU.

Great advice...how much protein intake are you taking total then? Did you track your food? I think I have a prob with carbs so I am going to get rid of them all....I have two dogs too and just need to start walking them...I am doing water aerobics twice a week and then walking a few other days...I just want off this plateau so bad...ugh...take care...Ann

my protein intake from the powder is 63 gms. a day, then how ever many with my normal meals. I do not track my food but I avoid carbs as much as I can. I don't tolerate them well. I eat protein first, then a veggie, or fruit. but I know it was the protein increase that broke that plateau. good luck to you. Nan

Nan, Congratulations to you!!! I want to get off this nasty plateu myself to reach -100 and I can't I will try the protein things this week to see if by Thursday which is my 6months anniversary I can make it which was my gooal. Continued success Nan!!! Mayra