Exercise Question

So, is it better to exercise in the morning before you have breakfast following the idea that you will burn more fat as your body hasn't switched over to food fuel yet and also that you will feel less hungry for breakfast...or should you exercise an hour or so after you eat so that you burn what you've just eaten?

I have heard and read the best time is in the morning. I personally do it at whatever time of the day I can! I do try for mid morning most days it feels good when you do it first thing and don't have to think about it the rest of the day. Mayra

So, if I work out at 1am when I get off work, does that count as morning? If we go with the morning theory, maybe I can justify it and say I'm getting in the best workout (timewise) as possible! Sounds pretty dang good to me... I'll have to keep an eye on this post to find the answer... Good luck! Lisa -94 lbs 42 til goal 10/7/04 Lap RNY