What did everyone eat yesterday?

B - atkins triple berry cereal and 2 % carb countdown milk L - Garlic shrimp with veggies S - hershey kisses (3) D - 2 triangles of a chicken quesadilla Water 64 oz finallly! And by the way I DID NOT have that soda I was craving!

B - Slim Fast protein drink L - Free Sample at Sam's about 6 samples( no sweets) S - Phillyswirl D - Crab, asparagus and rice. I ate mostly crab very little rice. S - almonds