pic on profile...
I worry that I eat too much too!
I eat good carbs and a well rounded meal. Fruits, vegs, protein,fiber.
I get about 1000 cal. a day. I drink 2 protein shakes at 3o-35 gms of protein each and prenatal vitamins,B-12 sublinguinal,biotin1500cg., and my Rx from Dr..
I eat 1 meal a day,lunch, which is usually a frozen low carb meal, and light on other meals and snacks.
I do get in my fluids, flat diet dew and water and decaf. ice tea weak.
Is anyone else eating like this?????
I can eat the entree of Meijer's turkey light entree(skip the apple sauce stuff), and sounds like that is alot compared to others!!!
Janee Cain