I ate...

.......... yesterday B= 1/2 lowfat muffin small juice glass water prescriptions SN= Protein shake sip of flat diet dew(get rid of taste) L= smart ones frozen dinner turkey sips of decaf. ice tea SN= diet dew flat D= topping of small slice of pizza, ham and cheeze sips of ice tea SN= protein drink and viactive calcium chew drank decaf. tea all day! then janee cain

I had.. B - beef jerkey S - 5 hershey almond kisses..hey it was Valentines day I couldn't resist!! L - Chicken/broccoli and cheese sauce (frozen meal...ate 1/2) D - about 5 chips with bean dip and 2 jumbo shrimp stuffed with cheese and wrapped in bacon Did horrible on water...40 to 50 oz. and forgot all my vitamins. Will try harder today.