What did you eat 2/1/05?
B - 1 scrambled egg
L - 2 mini meatballs (homemade, beef) 1/4 c spaghetti noodles, no sauce
1 tbsp parmesean cheese
S - cheese stick, protein drink
D - 1/2 c noodles, 1/2 c boiled sweet potatoes
S - 1 tbsp chicken salad spread on a bite sized piece of garlic bread
Totals: 743 cal, 30 fat, 41 carbs, 72 protein. I drank about 70+ oz fluid, and worked out at Curves. Got a TON of housewrok done...even with 7 kids in the house. Its amazing how much more energy I have.
Have a great day,
Jenn
Jenn,
Yesterday I ate:
Breakfast- 1/2 cup soy milk with 1scoop of isopure protien.
Lunch- 1/2 cup chicken veg soup
snack- 1/2 cup chicken veg soup
Dinner- 1/2 cup turkey chilli
late night- mini sugar free tofutti
i only drank about 40 oz of water, but I felt really good all day i hope to drink alot more water today.
-kat