What did ya eat 1/27/05

Food Name Servings Cals Fat Carb Prot Chicken, breast, skin not eaten 4 oz, 170 4 0 32 Rice pilaf 0.2 cup 52 1 9 1 Broccoli, raw 2 spear (about 5" long) 17 0 3 2 Tea, leaf, unsweetened 4 fl oz 1 0 0 0 Diet Mountain Dew 4 oz 0 0 0 0 Roast beef sandwich 0.5 sandwich 171 7 13 14 Doritos 12 serving 140 7 18 2 Apple, raw 0.5 large (3-1/4" dia) (approx 2 per lb) 63 0 16 0 Total Calories 614 Fat 19 Carbs 59 Protein 50 My fluids arent so great. I got a milk out of the vending machine for breakfast--took a sip and it was sour.. BARFORAMA... Dont kill me over the doritos. Didnt have the will power today. The Roast Beef Sandwich wasnt made with bread. It was one of those low carb tortillas. I cut it in half and then only ate half the half. Went to Walmart tonight and got some more Carb Countdown Choc Milk, Some Whey Protein SHakes (they look good--but pricey--will taste tomorrow)... Also got several several packs of sugar free ice breakers. I bought a bunch to trick my brain.. make it think its eating bad food... Will try them tomorrow too... Nite yall!

B - 1/2 slice banana bread..just ate the middle, no crust S - some Ritz chips with ranch dip L - 1 oz roast chicken, 2 oz cheddar cheese S - 1 package (6 crackers) Ritz peanutbutter & crackers D - Smart Ones low carb "Creamy Parmesean Chicken"..ate 3/4 of it With protein drink & milk...fluids were 78! Totals were: 1059 cal, 49 fat, 78 carb, 79 protein. Way too much of everything. Those darned crackers did me in yesterday. I gave them to the kids to take to school so they are GONE. I read Princess Splenda's profile and got real motivated. I drank alot after reading that - and I've decided to try the fluid loading. We'll see. I did go to Curves last night as well. Jenn

B-2 mozzerella stick (fried so not so good) L- 1/4 of a ham and provolone on wheat S - 1/4 ham and provolone sandwich D - 3oz chicken breast S - 3 drinks of a protein shake at gym water 64oz

Yall did good today. Its making me hungry reading your posts!

This is what I got B: Pork bacon, 2 medium slices L: Chicken, breast, skin not eaten 4 oz S: Banana Creme Protein shake D: Turnip greens ,Cornbread, chicken 2oz Water 52 oz Totals Calories 776 Fat 24 Carbs 25 Protien 108 Melissa 281/222/160

B- half cup corn chex with 1% milk- 8 g protein s- protein shake in 1% milk- 34 g protein L- half of a small wendy's chili 6 saltines- 9 g protein 175 calories with the crackers s 6 chedder cheese cubes D- one half soft taco, refried beans and 7 tostado chips s 11.5 oz fruit juice 200 calories lots of vitamins no protein 20 oz water total fluid intake with juice and milk- 45 oz total protein intake close to 70 near as I can calculate calories total unknown