What did you eat?? 1/26/05

Food Name Servings Cals Fat Carb Prot Slim Jim .64 Ounce 1 serving 100 9 1 4 Soft taco with chicken, cheese, and lettuce 0.5 taco 126 4 10 11 Refried beans 0.1 cup 48 2 5 2 Salsa, NFS 0.25 cup 17 0 4 1 Sour cream 0.1 cup 49 5 1 1 crawfish 5 oz 103 1 0 21 Strawberries, raw 0.5 pint, as purchased, yields 54 1 13 1 Slim-Fast Low Carb 1 serving 180 9 4 20 Total Calories 677 Fat 31 Carbs 38 Protein 61 My water stunk today... I have only had about 30 ounces. I bought 2 pounds of crawfish and me and my daughter ate them. From the best I can tell from the internet... 1 pound makes about 3.5 ounces of actual edible meat. So I guestimated that I had about 5 ounces or so. Today I went to get gas and walked in the store to pay and FUNYUNS were staring me in the face. I picked them up and a regular grab bag of funyuns had 45 CARBS and 350 empty calories in them. I put them back down and grabbed a beef jerky! I am so proud of me for not being weak to them funyuns... Howd yall do today?

Well done on avoiding the Funyuns!!!! I must admit from the get go I had a bad encounter with 50% reduced fat Pringles. Probably ate a servings worth! UGH! Other than the Pringles "incident" I had today: Slim Fast Low Carb Protien Shake (20 grams protien) Gyro meat (about 3 ounces) and some feta cheese and lettuce. (Yes, the inside of a gyro sandwich. Atkins Bar - 15 grams protien 2 ounces of ham that I sauted in crushed pinapple. 1/4 cup mixed nuts Wat hit about 50 ounces today. Need to get better about that H2O. Bye all!!!

B- decaf tea L - tried a Smart Ones - some beef one and it was gross. I maybe ate .5 beef and 1/4 c veggies from it. Ended up eating 1/2 slice banana bread and 3 or 4 potato chips out of my daughter's snack bowl. S - 10 oz skim milk, 2 oz cheddar cheese D - 2 oz chicken, 1/2 c mixed veggies from homemade chicken pot pie. S - 1/2 c steamed spinach Fluids - about 40 oz. Not very good. Getting very annoyed a****ching that darned scale not move. I have been playing within the same 3 pounds for over one month!! Jenn

I know... Its just so hard. Even before surgery I was not a big drinker. I am going to work on it...

MMMM love funyuns! B - 1/2 ham and provolone sandwich on wheat L - the other 1/2 sandwich S - 1/2 cup deli turkey meat D - 2 oz chicken breast no skin and two mozzerella sticks (fried mozzerella so not so good) 56oz water, missed it by a couple! And I forgot my vitamins today BAAAAAAD~

B- half cup corn chex with 1% milk and splenda protein shake with 1% milk - 35 g protein L small beaf quasadilla S small orange D one slice pepperoni Pizza, all the toppings but only ate about half the bread in the slice. S 8 oz fruit juice and about 20 oz of water for the day. I am not diong well on water.