What did u eat 1/25/05

Food Name Servings Breakfast: Coffee Shak 1 serving 110 3 3 15 Lunch: Beef Tips 5 oz 376 22 0 42 Lunch: Tomatoes, raw 1 medium slice (1/4" thick) 4 0 1 0 Lunch: Ranch Dressing 0.3 serving 51 5 3 0 Lunch: Roll, white, soft 0.5 medium (2-1/2" dia) 51 1 9 2 I ordered Steak out--But I threw my potato away!! Buh Bye! Snack: Pork skin, rinds, deep-fried 10 rinds 54 3 0 6 Supper: Cheese, Cheddar 0.2 cup, shredded 91 7 0 6 Chicken wing with hot pepper sauce 2 piece 147 10 0 12 Had Villies.. They give you 10 chicken wings. I have enough left for Breakfast, Lunch, and dinner tomorrow.... Total Calories 885 Fat 51 Carbs 16 Protein 84 I only drank about 48 ounces of water. I am trying though. My carbs are fantastic and so is my protein.

b-1/2 ham and provolone sandwich (my new addiction so you will be seeing alot of this) L- lunch meeting, they ordered KFC so I had 1/2 chicken breast and three spoons of baked beans D-1/4 to 1/2 cup shredded beef S - 1/4 cup protein shake at the gym I rode the stationary bike 3 miles and treadmills were all full so had to skip my mile walk last night 72oz water

B- protein shake, half cup cereal with splenda and 1% milk- 35g protein L- small salad and cup of creame of chicken soup S- half a small bannana D- small portion of slow cooker chicken casserole with egg noodles,( as I said earlier chicken is not agreeing with me lately, nearly died after eating, thought I was going to lose it all, but managed to keep it down though with severe cramps and several trips to the pot with feelings of barfing. S- 8 oz fruit juice papaya/ pinapple and 20 oz of water throughout the day.

B - 3/4 c Kashi Go Lean, 1/2 c skim milk, 1/2 sliced banana L - 2 oz meatloaf & 1/4 c mashed potatoes S - 1 slice american cheese D - 1 oz roasted chicken..gave up on that and ended up with 1/2 c Kashi Go Lean, 1/4 c skim milk, 1/4 sliced banana Fluids - 62 oz!!!!! And I worked out at Curves. Totals were: 894 cals, 26 fat, 120 CARBS (but I am not even sweating this - it was from the milk, banana and cereal.....I am more interested in getting the fiber these days than watching those carbs. At least they are "good" carbs) 68 protein. I am going to try to only have one serving of cereal a day to decrease that huge number....but, in the end, I certainly don't feel like it was a bad choice...beats eating chips and dip! Jenn