protein shake?

I cheat on my shake.... I use a protein shake mix (20 gm. protein) and add another scoop of unflavored protein from GNC(20 more gma) and mix w/8 oz. of water. UMMMMM... taste like watered down milk of magnesia!! Janee cain

Try adding a few strawberries or half a banana, blend with ice chips. I really love my protein shakes!! (maybe I am weird) Adding the unflavored protein is a great idea and ups your protein intake!! Thats not cheating, its smart! -joan

Thanks, I've been chicken(funny, use it, can't eat it much!!LOL)to unplug my nose and try again to find a flavor I like!? I tried soooo many types at first, and got soooo burned out on the flavors. Course I never thought to add real fruit!! Love the idea, and will try this am!! janee cain

I am gonna steal your idea!!

Not to put a damper on this party but, just remember, we don't absorb all the protien we ingest. I think they want us to spread it out through the day somewhat so our bodies absorb more. As for adding banana and strawberries to smoothies......I'm all for it!!! Hugs, Kat