Fitday 1/19/05 -what did U eat

Where did all my fitdayers go?? B: Link Biscuit--took off top of biscuit and threw it away and ate 2 bites of the bottom and chuncked it--ate 3/4 of the sausage meat S: Beef Jerky .64 and 5 pork skins L: Few peices of Fajita meat -2 chips and salsa (mostly use the chips to scoop the salsa--dont really eat much of the chip) S: Beef Jerky .64 and 10 pork skins D: I am fasting (FULL) -Maybe a lil popcorn later Food Name Servings Cals Fat Carb Prot Smoked link sausage, pork 0.75 little link (2" long x 3/4" dia) 47 4 0 3 Biscuits, plain or buttermilk, prepared from recipe 0.25 biscuit (4" dia) 89 4 11 2 Slim Jim .64 Ounce 2 serving 200 18 2 8 Steak, NS as to type of meat, cooked, lean and fat eaten 0.5 oz, boneless, cooked 36 2 0 4 Salsa, NFS 0.25 cup 17 0 4 1 Salty snacks, corn or cornmeal base, tortilla chips 2 chips 18 1 2 0 Pork skin, rinds, deep-fried 15 rinds 82 5 0 9 Water 33 fl oz 0 0 0 0 Total Calories 489 Fat 34 Carbs 20 Protein 27 Well, the protein sucks but look--I drank some water today. I didnt drink a shake or drink any milk so my protein is low--BUT LOOK---I drank some water! Think later I will have a lil bit of popcorn. Been craving it ALL day. A lil wont hurt, huh---nah --besides my parrots eat most of it. Holding out at -63

The last couple of times I posted a "What did you eat today" I didn't get any replies... ?? Anyway B - 1/2 c low carb Special K cereal with 1/2 c skim milk L - 1 slice Lite Oat & Fiber bread, toasted with ICBINB (i cant believe its not butter) and 1 slice American cheese S - 10 oz skim milk D - 2 oz chicken, 1/3 c rice, corn, black beans, cheese, sauce & sour cream (a casserole) S - handful Ritz Chips Also drank 20 oz decaf tea and 16 oz protein drink. I didn't track it in FitDay - I am scared to see how many carbs there were. I DID do Richard Simmons "Sweatin' to the Oldies" and it was a riot! What a good workout - I feel it more today than when I go to Curves!!! Jenn

I will do it everyday if you want. Sorry been hanging round my state board too much. Lets try to do it nightly...

I LOVE THE FOOD LOG... IT MAKES ME FEEL BETTER TO SEE WHAT EVERYONE IS EATING!! B- 1 EGG COOKED IN PAM OVER EASY ON A TOASTED ENGLISH MUFFIN ATE IT ALL.. AND WASN'T TOO FULL L- 3/4 CUP OF CHIX CHOW MEIN AND 1 OR 2 TBSP RICE D- SALAD WITH GROUND TURKEY S- HOPEFULLY NOTHING.. IF I NEED SOMETHING POPCORN BECKY - 106.5 SINCE 10/1/05

Well I made very bad choices yesterday because I forgot to bring my lunch to work..telling others what we eat sure makes us accountable!!! B - pop tart S the other pop tart L carne asada nachos (maybe 3/4 cup) D didn't eat dinner until 9pm and had a hamburger patty with cheese 1/4 of a diet dr pepper and only about 32oz water Hoping to do much better today!!