water intake trick

I have this trick that I got when I was to drink water from the urologist. Take 2 days and drink only water for your fluid and REALY REALLY try to get in at least 64 oz.. Try to drink it cold. By the 3rd day you will actually "crave" the water. Keep up drinking and your body will help out. I have a few freinds who did this , aside from myself and it works!!!! Janee

Oh Janee... I have a hard hard time with water. Today I only got 33 ounces. I am trying to do better. That is 33 ounces more than I drank yesterday. I will try your suggestion. I hope it works.

I found that I crave water also. I did this b/c I wasn't getting nearly enough water in, but I found that when I only drank water, then when I tried to drink something different it didn't taste the same. Now I find myself CRAVING water.

I've been drinking nothing but lemonade but noticed yesterday that I really wanted water. Imagine...I wanted WATER! CE