what are you eating today?????
I think it really helps to see what everyone is eating. I work night shift so my menu is strange. Here it goes::
B- small bowl of homemade lowfat chicken soup with orzo
S- coffee with coffeemate creamer
L- 3 oz perdue fully cooked lowfat chicken breast with sugar free sauce and a slice of cheese on salad greens
D- 1/2 cup grapnuts cereal and 1/4 cup 1% milk
if you haven't tried the perdue chicken breasts..... they are out of this world!!!!!!!!!!!!!
becky-
396.5/290.4/155
1/17/05
B- (1) scoop Isopure with 4 OZ Soy milk
Lunch- 1 1/2 piece grilled chicken, a little mash potatoe & carrots.
Snack- 1/4 cup of vanilla light and fit yogurt
Dinner- 1/2 cup of lentils with 2 pieces of potatoe and a few bites
of chicken.
late night-1/2 banana with tble spoon peanut butter.
Becky- I too work odd hours, I finish around 10pm.
Kathleen- 319/now-252 =-67lbs
Today's food is pretty boring...
B-cream of wheat w/tbl. peanut butter
S-soy nuts
L-1/2 cup cottage cheese and 1 small square graham cracker
S-protein shake
D-1 turkey meatball w/gravy, cooked carrots
S-protein shake
WATER, WATER, WATER!! All my vits!
Shelley
-82 lbs. since 10/20/04 (surgery)
336/254/170ish