"What did you eat yesterday"

Hey Lisa - you are doing fabulous and good luck today at school!!! Yesterday: B - protein drink L - 1/2 small slice pizza with meatball, onion & pepper D - 2 oz steak tips, 1/2 c noodles & sauce (crockpot day) S - 1/2 c yogurt with Grapenuts mixed in 1 c Carb Countdown Chocolate milk mixed with Unjury powder I drank probably 2 c skim milk and a couple mugs of tea throughout the day. Much better day - although I still did not come close to my liquids requirments. I am working on it! Finally went to the dr yesterday and I have severe bronchitis. As soon as I can, I will get back to Curves...right now even minimum movement sends me into hacking fits. I did sit down and stretch quite a bit last night and felt sooooo good! Have a great day! BTW - wanted to share this tip I got from someone at Curves a couple of weeks ago - it sounds weird, but its wonderful. Mix 1 box sugar free, fat free, instant chocolate pudding with a container of low fat (you could use fat free, I just hate it) sour cream. It mixes up very thick.......TASTES JUST LIKE CHOCOLATE CHEESECAKE!! I just top 1/4 c with some Cool Whip, or sneak a bite here and there. This really cures the sweet craving. I want to try some smeared on a graham cracker!

B- one half cup cheerios and 1% milk s- protein shake in 1% milk L - half small wendy's chili S half slice bannana bread made with bannana protein powder added 8 cheeder cracker fish 20 oz water spread throughout the day D- half cup cheerios with 1% milk try this for good protein and good taste. mix low curd cottage cheese with coolwhip lite, and a package of your favorite sugar free jello, add crushed pinapple and chooped peacans... its a great and lite desert with good protein. I use it often as a snack between meals.

Hi! Thanks for the tip! For B- 1/2 cup OJ L- soup BROTH only S- Healthy Choice Fudge Bar D- soup Broth only with 6 sesame sticks S- 1/2 of an orange Only 12 oz of water